When exhaustion sets in, the footfalls begin sounding like earthquakes. Engage with your form. I’ve started doing long runs ...

As a team, we are always eager to compete. We do a number of local events. A 11km on Remembrance Day (starting at 2 AM). The ...

Frontrunners in Victoria has a tight-knit community that’s also open to runners of all levels. They meet runners where ...

The general guidance is that new mothers should wait three to twelve weeks and allow all birth related injuries to be healed ...

I haven’t run a marathon in a year. New shoes are serious business.

North America’s oldest race — older than Boston — returns this year for its 131 birthday with more that runners from around the world love about Hamilton’s racing gem: Around the Bay is back on March ...

CBC recently said he represents one of Canada’s best chances this summer at securing gold.

The outsole of this shoe also features lightweight AHAR, which helps reinforce the part of the shoe that tends to experience ...