It's not always easy to switch off a busy brain and drift off to sleep at the end of the day, but some simple stretching ...

That’s why I save planks for later, when we’ve built a more solid foundation of core strength. Instead I start with three ...

Most of us are short on time, but if you’ve got 10 minutes spare and want to boost your mood and energy levels, you should ...

Stand or sit with your back straight. Slowly rotate your head in a circular motion. Don't try to force a stretch, keep the ...

The push-up is an exercise known for targeting the chest but it actually works a wide array of upper-body muscles. "It not ...

On a day I was feeling a little tired, I decided to swap my usual hour-long strength workout for Weibel’s Pilates session to ...

I'll never forget the first time I tried Bhramari Pranayama, also known as humming bee breath. I was in India on my yoga ...

Like a lot of people, I spend most of my working day hunched over a desk. When I finish and clock off, I usually feel stiff ...

While we can’t stop the aging process, committing to strength and mobility exercises can help you stay functional and ...

Everyone at Fit&Well loves working out at home—it helps us to fit exercise in when we're too busy to get to the gym—so we're ...

You won’t need equipment besides a yoga mat, although Rachel suggests having a blanket to hand too. Since the class is ...

One of the best ways to combat a sore back, stiff hips and rounded shoulders is by moving regularly and exercising throughout ...