Nicola Shepherd, Senior Cognitive Behavioural Therapist at Bupa, describes what PTSD is, the signs of PTSD, and how you can ...

Poor mental health in children has a ripple effect on the mental health across the family. Hear more from our experts in our ...

Nicola Shepherd works as a lead CBT therapist with the Talking Therapies team at Bupa. With a clinical and academic ...

Now more than ever, young people need mental health support. Together, we'll help young people be seen and heard, faster.

Helping employees to support their children’s mental health can be good for business, in both the short and long term. Learn more from our experts.

Get further support so you can provide a safe space for men’s health topics within your team. Our series of virtual events are designed to support leaders in your business to anticipate the challenges ...

BMI, or body mass index, is one way of measuring whether you’re a healthy weight for your height. This information was published by Bupa's Health Content Team and is based on reputable sources of ...

There is no doubt about the extent of poor mental health among children and young people, nor the business benefits of providing effective support for working parents and caregivers. Almost two in ...

Getting regular health checks can help you to know how healthy you are. They can also show your potential risk for certain conditions. From this, you can work out if you need to make any lifestyle ...

Ovulation is when an egg is released from one of your ovaries, usually around 10 to 16 days before the start of your next period. You can get to know when you're ovulating by keeping track of changes ...

Throughout my life, right from being very small, I’ve always known that there was something different about me that I couldn’t put my finger on. Some of my earliest memories are a strange sense of ...

Peyronie’s disease can happen at any age, but it most commonly starts in your 50s or 60s. Smoking and drinking may also increase your risk. It’s best to cut down on smoking and drinking if you can, to ...