Marriage counseling is a type of couples therapy that helps married couples resolve conflicts and improve their marriage.

Stonewalling is a communication pattern where one person in a relationship withdraws from interaction, refusing to engage or respond. It can be a conscious or unconscious behavior, often stemming from ...

Avoidant attachment, also known as dismissive-avoidant or anxious-avoidant attachment, is a type of insecure attachment style. Attachment styles develop early in life and affect how people form and ...

What is a covert narcissist? People with covert narcissism have the same self-important and attention-seeking instincts as other narcissists. However, covert narcissists express these narcissistic ...

Finding a good therapist is a big step toward better mental health. It’s essential to find someone you trust who has the skills and experience to address your needs. Convenience is also an important ...

More people are looking for therapy today than ever before. 1 But for those who don’t have insurance, or whose insurance doesn’t cover mental health services, therapy can be very expensive. The ...

Now more than ever, people want to engage in meaningful dialogue about race and racism. It’s a vital goal, but how do we translate intention into practice? In the therapy world, what are clinicians of ...

Mindfulness is the practice of being present in the moment without judgment or interpretation. As a type of meditation, it’s grounded in feeling and sensing the moment, as opposed to being focused on ...

Have you ever been asked to “check in” with yourself? How did that go? If you’re anything like me and many people I’ve worked with over the years, it probably didn’t go too well. You may not have ...

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Marissa Korbel woke up one morning and decided she would write the divorce announcement herself. “The first version had a lot of frustration and blame about why we were getting divorced,” she told me ...

EMDR was developed in the late 1980s by psychologist Francine Shapiro, PhD. 2 The underlying principle of this method is that anxiety and other mental health issues stem from unresolved traumatic ...