Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Our gluteal ...

How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a ...

Before she became a mega-star, the pop sensation was a promising high school runner. By Michael Natale These days, it seems like everybody is talking about “your favorite artist’s favorite artist,” ...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...

They’ll be ready in 12 minutes. By Sam Murphy These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty ...

According to a new study, your sex may determine how well you respond to pain relief medication. By Korin Miller and Rachel ...

Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson At first glance, the words ...

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...