The aim was to increase dieters' knowledge around nutrition and help them better understand the role of key nutrients, ...

McGrath also believes that by running the Games concurrently – for example, all of the swimming events would run back-to-back on the same schedules, inclusive of both Paralympic and Olympic athletes – ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?

With the shoe's popularity still on the rise, we delved into the nitty gritty of shoe design with founder Ben Massey, talking lasts, heel-to-toe drops, toe springs and how he and his team went about ...

See, in the natural cell turnover process, dead skin cells stick around on the surface of your skin. They will eventually fall off by themselves, but it takes a long time and as they build up, they ...

Spencer Matthews now holds the World Record for the most marathon distances completed on sand in a single month. He speaks to MH about the diet plan that got him through this gruelling feat plus the f ...

This full-body barbell complex workout targets your shoulders, quads, back, and p osterior chain, incorporating a mix of ...

Millennials and Gen Z might disagree on ankle vs. crew length—but we can tell you which will work best for you.

Score your next training fit from top brands for a huge discount, while supplies last.

Member exclusive sales are just one part to the perks of having an REI Co-op membership. Other benefits include 10% giveback ...

Just as you'd suspect beloved by military operators, the weighted vests and rucking backpacks from 5.11 Tactical are all fit ...

A preprint study by Larsen et al reported that incorporating 'lengthened supersets' at the end of sets, where the muscle is in a stretched position, resulted in significantly greater calf muscle ...