Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Certain vitamin deficiencies have been linked to an increased risk of various cancers. Low levels of vitamins C, A, and D, as ...

All vitamins fall into one of two categories: water-soluble or fat-soluble. Both are absorbed by the body during digestion. But while fat-soluble vitamins are stored for a long period of time in ...

What's the difference between fat-soluble and water-soluble? "Water-soluble vitamins are those that are dissolved in water and, as a result, are easily absorbed into the tissues of the body for ...

“Some believe that cooking food at a high heat can destroy nutrients, but some people have a hard time eating vegetables raw.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

All vitamins are either fat-soluble or water-soluble. The difference between them is how they are absorbed and stored in the body. Both fat and water-soluble vitamins are absorbed during digestion.

Vitamins B1 and B12 may help improve nerve ... if you keep the cooking water and up to 35% if you toss it. B1 is water soluble, which is why so much can be lost. Roasting pork loin can cause ...

Pay attention to a product’s serving size, adds Pike, “to ensure you don’t go overboard” with the vitamins in the powder. “Generally, water-soluble vitamins, like C and B, will be ...

There are two types of vitamins: fat soluble and water soluble. Red Bull contains water-soluble vitamins. Water-soluble vitamins do not get stored as much in the body as fat-soluble vitamins.

There are two types of vitamins: fat soluble and water soluble. Red Bull contains water-soluble vitamins. Water-soluble vitamins do not get stored as much in the body as fat-soluble vitamins.