People who take supplements should know that the optimal timing to take them depends on the type and purpose of the supplement ...

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...

Food myths can mislead about health. For instance, microwaving preserves nutrients, burnt food isn't a major cancer risk, and ...

At least 13 important nutrients are needed by the human body, 9 of which are water-soluble and the rest four fat-soluble. The vitamins are found in varying amounts in food, and people would require ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Is bhindi water healthy? Bhindi water promotes digestion, boosts immunity, and supports heart health—find out 10 more ...

Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, ...

Asparagus is a nutritious option loaded with health benefits, whether cooked or raw. But eating raw asparagus may not be ...

There are four key nutrients that children living in the UK are clearly lacking in, Karaolis says: vitamin D, iron, fibre and ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Chef Kieron Hales of Zingerman's Cornman Farms gave us some tips and expert insight for preparing perfectly cooked, ...