and sodium citrate. Also, be aware that Great Value low-fat yogurt contains quite a bit of sugar, which isn't surprising ...

The Chobani Less Sugar Low-Fat Greek Yogurt Madagscar Vanilla & Cinnamon ... Ratings is based on values for calories, saturated fat, sodium, added sugars, and calcium per serving.

Don't be fooled into thinking that snacks markets as low-calorie are automatically healthy. Here are 15 you may want to avoid ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

You may reach for the low-fat or nonfat yogurt thinking it's healthy, but it could actually be packed with sugar. The US Food and Drug Administration recommends that Americans eat only about 50 ...

What Is a Diabetes Meal Plan? While there is no specific diet for people with diabetes, your diabetes meal plan covers three important areas: Healthy foods in healthy amounts, eaten with healthy ...

Low carb eating can help keep your blood sugar levels from rising too high ... A type of medication called sodium-glucose cotransporter 2 (SGLT2) inhibitors for type 2 diabetes can increase ...

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is ... menu to find items that are low fat, gluten-free, dairy-free, low sodium, vegetarian, or suitable ...

When you’re on a low-carb diet, a trip to the grocery store can be overwhelming—especially if you’re trying to avoid ...

Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet The tartness of Greek yogurt makes it an incredible match for ...