3. Enhances coordination “The dynamic nature of Bosu ball exercises improves your proprioception, which is your body's ability to sense its position in space. This enhanced coordination can lead ...

For a super intense core workout, perform planks with your forearms placed on the dome side of the Bosu ball. Just make sure ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Perhaps there's one beneath your bottom right now. Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece of kit. In fact, if it’s been a while since you ...

"The instability of the Bosu ball is a perfect piece of equipment ... featuring a "three-minute boxing round, three to four exercises for core and upper/lower body and one power move." ...

and lightweight balls which can either be used fully or partially inflated in Pilates classes and other exercise routines to enhance balance, stability, and strength during workouts," explains ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

Stay Fit On the Go: Triceps and biceps workout @ PT by Joe Studios #everydaywarrior #fitness / The Everyday Warrior Nation In this video, I’m training at the iconic PT by Joe’s in Scottsdale, walking ...

Talk about a lazy workout. Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without moving a muscle. The study, published in the Journal ...