People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research finds.

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in exchange,

While five minutes is the minimum amount to see any change in blood pressure, 10 or 20 minutes may be enough to see clinically meaningful improvements. Taking the stairs, going on brisk walks around the neighborhood,

Simple daily exercises, such as 5-minute boosts during morning exercise, lower blood pressure and promote a healthy heart. Here is how the smallest of changes can make a big difference in managing hypertension.