With their intense solidarity and strict, hyper-focused routines, group fitness classes can also seem intimidating and even ...

She was among thousands who crossed the finish line at the Hyrox race on Sept 1 at the Singapore Expo as the event expanded ...

Have you heard of Hyrox, the timed race involving eight exercises and 8km of running? CNA’s Lee Chong Ming embarked on a two-month training journey to see if he could conquer the race.

Singapore athletes are making history at the Paris Paralympics with Jeralyn Tan winning a landmark boccia silver to add to ...

Is consuming more protein all you need to lose weight, build bigger muscles, and stay active and healthy in old age? Just how ...

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered ...

The country's leaders have outlined "a new path to sporting success". CNA takes a closer look at the ingredients.