Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are all excellent options for enhancing sleep. However, it's important to avoid high-intensity workouts close to ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

It is ideal to do this five-minute routine first thing in the morning before you start the day, as it can promote circulation ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...