The Pegan diet's emphasis on whole, unprocessed foods is associated with numerous health benefits. For instance, by ...

A plant-based diet is rich in fiber, antioxidants, and healthy fats, which can lower cholesterol levels and reduce the risk ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

You might also hear the term "pescatarian," which means they eat a plant-based diet plus fish. Start eating more fruits, vegetables, beans, whole grains, nuts, and seeds. Depending on how far you ...

Weekend warriors and elite athletes have also started shifting to a more plant-forward lifestyle as we learn more about the effects a plant-based diet can have on an athlete's performance. Also going ...

A new paper based on self-reported diet information from major studies and analysis of biomarkers added to the evidence about ...

The whole, plant-based food Mediterranean diet may help in combating stress and contribute to mental wellbeing – study ...

Protein is an incredibly important part of a healthy diet; it helps our body repair muscles, strengthen bones and even create hormones. Eating more protein can also make you feel more full and ...

Fiber is abundant in nutritious plant-based foods, like whole grains, fruits, vegetables, beans, legumes, nuts and seeds.

While more processed plant-based meat alternatives can be a useful stepping stone for encouraging citizens to shift their ...

A new study by The Food Foundation has shown the clear environmental and health benefits of eating whole plant foods such as grains and beans.

A higher intake of lignans, found in seeds, whole grains, and coffee and tea, was associated with a decreased risk of ...