Pescatarian diets are associated with a lower risk of cardiovascular diseases. Fish is low in saturated fat and high in ...

You might also hear the term "pescatarian," which means they eat a plant-based diet plus fish. Start eating more fruits, vegetables, beans, whole grains, nuts, and seeds. Depending on how far you ...

A plant-based diet is rich in fiber, antioxidants, and healthy fats, which can lower cholesterol levels and reduce the risk ...

Scrapping your regular diet for a plant-based one could reduce menopausal symptoms by more than 30 per cent, a new study finds.

A new paper based on self-reported diet information from major studies and analysis of biomarkers added to the evidence about ...

The Pegan diet's emphasis on whole, unprocessed foods is associated with numerous health benefits. For instance, by ...

The results showed a substantial reduction in symptoms such as hot flushes and mood swings for thousands of postmenopausal ...

A higher intake of lignans, found in seeds, whole grains, and coffee and tea, was associated with a decreased risk of ...

From Japan to your plate, the Okinawa diet can be easily adapted for Indians by incorporating similar principles. Experts are ...

How it works: You can filter the menu to find options tailored to the Mediterranean diet. Territory also offers dishes that are keto-friendly, paleo, plant-based, low carb, and Whole30-approved.

The new restaurant features plant based coney dogs, burgers, chicken sandwiches and mac and cheese, among other dishes.

Whole grains can also tackle inflammation. “The antioxidants and anti-inflammatory compounds found in whole grains may help ...