A plant-based diet focuses on plant foods like vegetables, fruits, whole grains, legumes, nuts, and seeds. Here’s everything ...

A plant-based diet is rich in fruits, vegetables, whole grains, nuts, and seeds, all of which are high in fibre, antioxidants ...

Wanda Hammock experienced high cholesterol and knew she needed to change her eating habits. She switched to a plant-based ...

How can this be accomplished? The obvious first step is to quit smoking. That includes vaping which, contrary to popular ...

Maintaining a nutritious diet can help alleviate some of these side effects ... For those who may struggle with meat, ...

The study, which comprised of 2062 men who had been diagnosed with localised prostate cancer, found that eating a ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Swapping saturated animal fats such as butter with plant-based unsaturated fats such as olive oil may help reduce the risk of ...

Shifting to a vegan diet, along with other diet changes, such as eating more whole grains and legumes and drinking fewer ...

Whole food, plant-based or plant-forward diets are all the rage these days, and not only because it’s kinder to the environment and to animals Whole food, plant-based or plant-forward diets are ...

There are devices worn to force oxygen into the lungs while you’re asleep and various dental devices, but now, Australian researchers have found a more accessible, cheaper way – eating a plant-based ...

Review published in Nature Reviews Microbiology highlights how different diets impact gut microbiome health, emphasizing the ...