Ditching dairy? Here are the health benefits of oat, coconut, soy, and other dairy-free milks, according to nutritionists.

Switching to soy milk from cow's milk can lower blood pressure, cholesterol, and inflammation, according to a new ...

Unsweetened soy milk “contains protein and healthy fats, which can help slow down the absorption of carbohydrates and prevent ...

Plus, it's not as versatile for use in sweet and savory recipes. You'll always need to opt for unsweetened soy milk if you're making something savory. Oat milk's neutrality in flavor means it doesn't ...

Oat, almond, soy, macadamia, or blends? Professional baristas reveal which dairy-free milks make the frothiest coffee drinks.

Unsweetened soy milk is another great alternative to dairy milk and you won't have to cash in on your carbs. A cup of unsweetened soy milk contains just four grams of carbs. Like almond milk ...

A new meta-analysis of 17 clinical trials found that soy milk is beneficial for cardiometabolic health. 1 Replacing 500 ...

Food waste is a pressing global problem, but chef turned chemist Vayu Hill-Maini has found a creative and delicious way to ...

Soy Milk Market Soy milk, over the years, has come a long way to become one of the prominent non-dairy alternatives. Busting ...

Nutritionally speaking, oat milk can’t compare with cow’s milk or even soy milk. A recent study ... To minimize added sugars, stick with plain unsweetened varieties and skip creamer, which ...

Opting for unsweetened and unflavored versions could help maintain lower carbohydrate levels. 2. Providing low protein content Oat milk provides less protein compared to cow’s milk or soy milk.