From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

South Korean news outlets have widely reported on a Vietnamese tourist who performed yoga in front of Seoul’s Gyeongbokgung ...