Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

Rich in nutrientsTomatoes are low in calories but high in essential nutrients. They are an excellent source of vitamins C and ...

While you may enjoy the produce of your garden, the chance that most of your calories are coming from your garden are slim. Growing big, beautiful heirloom tomatoes is impressive, but tomatoes aren’t ...

Starchy types include potatoes, corn and beans, while non-starchy types include broccoli, tomatoes and zucchini ... of vegetables each day in a 2000-calorie diet — both starchy and non-starchy ...

Fresh juices from vegetables and fruits are a real treasure trove of vitamins, minerals, and other valuable components the ...

It's not quite a no-chop recipe because you will need to halve the cherry tomatoes, but it's close. The base stays nice and doughy, making naan mini pizzas superior to its cousin, the pita pizza.

One typical tomato soup ingredient I try to avoid is heavy cream; it might create a silky-textured soup, but it's also laden with extra calories and fat. The fix I've discovered? Swapping heavy ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...