One typical tomato soup ingredient I try to avoid is heavy cream; it might create a silky-textured soup, but it's also laden with extra calories and fat. The fix I've discovered? Swapping heavy ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

We tasted various store-bought tomato soups including Campbell’s, Progresso, Amy’s, Annie’s, and more to find the most flavorful rendition.

ASHLEY'S TOMATO SOUP 3-4 carrots, chopped 1 onion ... Each cup contains approximately: Original Recipe: 208 calories; 17 gm fat; 47 mg cholesterol; 795 mg sodium; 12 gm carbohydrates; 4 gm ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

This homemade tomato soup will make a hearty appetizer or meal starter ... Heavy Whipping Cream: If you’re worried about calories and/or fat content, half-and-half can be used as a quick substitute ...