Where did this obsession with protein come from, and is it worth all of the energy it’s given? Protein is a little more ...

We asked nutrition science experts what they believe are the most annoying (and dangerous) myths being perpetuated about ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

Amy Shapiro, a registered dietitian and founder of Real Nutrition, seconds that, calling multivitamins a smart “safety net” to round out our diets. There is one caveat to consider: The ...

Keep reading to see our five dietitian-approved favorites, plus a few other services that narrowly missed the cut. Why we love it: Blue Apron provides consistently high quality meals that can ...

Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some measures of your ...

So, what are the healthiest breads? We asked registered dietitians to share their thoughts on the best types of bread to buy at the store. Check the nutrition label to confirm that the loaf of ...

Nutritional therapist Nicky Clark spoke to Newsweek about the advice she gives to parents of children with Down syndrome.

Dietitians have a lot of good reasons to love ... particularly likely to contain a lot of added sugar. “It can add up real fast when you’re looking at flavored yogurt,” Susie says.

In irritable bowel syndrome (IBS), patients experience gastrointestinal symptoms without any visible damage to the digestive tract. Many patients with IBS believe that specific foods, like gluten or ...