The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

The study concludes that ‘increasing sleep and exercise alone would greatly improve the mental health of this age group’. Can you use knowledge from any of the key psychological approaches to help ...

Teens getting four or more hours of screen time each day are more likely to experience anxiety and depression, according to a ...

Reiki is a transformative healing therapy that promotes deep relaxation and restores harmony within the body’s energy system. Rooted in the belief that energy flows through us and affects our physical ...

New research from HCF has revealed that nearly half of Australian parents report mental health concerns for their teenage ...

The Court of Appeal yesterday upheld the sentence of 16 years’ jail that was handed down to a teenager who killed his schoolmate at River Valley High School with an axe in 2021.

Julie Payne is conflicted about her 16-year-old daughter’s social media use. Unlike her daughter, Payne’s generation could ...

In 2018, high school junior Emma Benoit of Louisiana nearly lost her life to a self-inflicted gunshot wound, leaving her ...

Awareness campaigns revealed one escalating problem – teenage suicide – and its gripping hold on modern society. The SA Depression and Anxiety Group (SADAG) stressed that the prevalence of teen ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

“It was a time to get my life back together, learn about myself, and figure out what I wanted to do,” she shares. This ...