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The TB12 Method: Inside Tom Brady and Alex Guerrero's fitness philosophy of hydration, pliability, and avocado ice cream
Now, football fans can learn all of Brady's fitness secrets in his new book, entitled The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Published in September, the book is ...
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Tom Brady diet: Explaining the TB12 method and how QB used eating restrictions for lengthy career
Brady also wrote a book on his regimen titled: "The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance." ...
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Tom Brady claims an extreme diet and fitness regimen keep him playing at age 40 — but science says it's mostly bogus
His extreme diet is a key part of what he refers to as the TB12 Method, an approach consisting of 12 fitness principles that Brady outlines in his book, called "The TB12 Method: How to Achieve a ...
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I tried Tom Brady's intense workout with his personal trainer
A couple of months ago, I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB ... the creator of the TB12 method and has worked ...
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The TB12 Method: Inside Tom Brady and Alex Guerrero's fitness philosophy of hydration, pliability, and avocado ice cream
Along with a book released in September ... But just how does Brady employ the TB12 method to get results in his day-to-day life? Below, find out more about one of the strictest lifestyles ...