While research is not conclusive that they’re beneficial for menopause symptoms, some people report that the estrogen ... soy contains can be beneficial for health in general: fiber protein ...

“Studies have shown that isoflavones (or phytoestrogens) do not increase circulating estrogen levels when eaten in normal ... and edamame over foods that are made with soy protein isolate and lots of ...

Soy demonstrates extraordinary potential in addressing multiple nutritional challenges through its complex biochemical ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is whey protein isolate, because it is strained in a way that gives ...

But unlike in Asia and other markets where soy is synonymous with cheap everyday protein, Brazilians eat so little of it that it has become a pricey niche offering. On their carefully curated ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Does Low Estrogen Cause Hair Loss? The short answer is yes, particularly during menopause. In fact, we can blame a lot on hormonal changes, from unexpected tears to hot flashes, drive fluctuations ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...