When choosing a fiber supplement for diarrhea, it is crucial to look for products that contain soluble fiber. Soluble fiber absorbs water and forms a gel-like substance that slows down digestion ...

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

“It is generally believed that fibers like psyllium or cellulose can help with constipation, while soluble fibers such as guar and acacia fiber may help make stool firmer for those dealing with ...

“Bananas are a potassium powerhouse, replenishing the electrolytes lost during diarrhea,” Kenneth Brown, MD, a Plano, Texas-based board-certified gastroenterologist, tells SELF. “They also contain ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The difference between soluble and insoluble fiber is often confusing. Although both are important for metabolic health, the main distinction boils down to how well they dissolve in water.

A 2015 review found that having more soluble fiber in your diet can help improve irritable bowel syndrome symptoms like diarrhea and stomach pain. Mashing sweet potatoes is helpful because it ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...