Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

This mental health issue is becoming increasingly common, with stressors like academic pressures, social challenges ... root ...

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for managing overall ... and promote a sense of calmness during sickness. b. Seek Social Support: ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping strategies ... academic performance, or social interactions, professional ...