Oatmeal is packed with vitamins, minerals and fiber. It’s one of the healthiest foods you can eat, but most Americans choose ...

A healthy recipe made by mixing soaked chia seeds, coconut milk, fruits, nuts, honey and dry fruits. The Easiest breakfast ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

They are creamy, nourishing, totally delicious and will keep you fuelled all morning. This is a very basic recipe and can be ...

A delightful quick pudding made by mixing soaked chia seeds, guava pure, some milk and guava chunks. A delicious yet ...

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a ...

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine ...

The global oat milk industry was valued at more than $1.5 billion last year, according to data from market research firm Future Market Insights. That number is only expected to grow: Researchers ...

Baked oats are a comforting, flavourful, and most importantly, satisfying meal - perfect for fuelling up in chilly weather. While most recipes require a hot oven to bake the nutritious oat mixture ...

Oatmeal cookies notoriously get a bad rap. When you’re a kid, you somehow come to believe that it’s the worst cookie flavor. They’re bland, they’re the “healthy” cookie and the only ...

A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product also ...

Baked oats have taken the spot as a heartwarming, tasty, and more importantly, filling meal - just what's needed to power through the colder days. While traditionally recipes call for baking the ...