These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

When you think of light and healthy snacks, rice cakes may be one of the foods that come to your mind. Crunchy and versatile, ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

This study … confirms that not all foods categorized as UPF are alike in terms of the health risks associated with them,” ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...