A cup of refrigerated unsweetened soy milk has 80 calories, 4.5 grams of fat, 7 grams of protein, and 4 grams of carbohydrates, according to Silk, one of the biggest names in soy milk. The nutritional ...

shredded carrots. It’s pretty simple to make & perfect for cold days! &It’s easily adaptable, too- you can easily cut out some calories by using Silk’s Light Soy Milk and reduced fat cheddar cheese.

With 50 percent less sugar than dairy milk**, parents can feel great about reaching for Silk Kids to serve their kids throughout the day. "Delivering on both taste and nutrition is imperative ...

The Star’s testers used Light Silk Soy Milk (silksoymilk.com), which contains organic evaporated cane juice for 120 calories per 1-cup serving and just 1.5 grams of fat (0 grams saturated).