About four grams of protein per cup of oat milk. Soy is high in protein ... just vary by type of milk, like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat.

One cup of unsweetened Silk brand almond milk has 30 calories ... While almond milk possesses fewer calories, it lacks the protein power that cow's milk has; 1 gram per serving versus 8 for cow's milk ...

Brands like Silk and Almond Breeze brought this nut milk ... An 8-ounce glass of unsweetened almond milk contains 2 grams of protein, whereas the same-sized serving of cow’s milk contains ...

Almond milk is the most sold plant-based milk in the US, accounting for three quarters of overall sales. Kim said one of the better options would be milk made from pea protein, citing lower ...