The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, the erector spinae, and the ...
Here, we’ll discuss the primary muscles and movements of the back ... Internal Rotation: Rotating your arms inward towards your body. Nestled between your spine and shoulder blades, the rhomboid major ...
One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...