Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Last month at the Food & Nutrition ... of a ketogenic diet. He said he looks at what is palatable to the average person, and, importantly, what they can stick with. “How do you make a diet that’s ...

Some examples of foods included in a ketogenic diet. Some people think of the diet as very high protein, but it is actually high fat and moderate protein, with a focus on adding oils and ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

With a rotating menu of over 400 dishes catering to various dietary preferences — including vegan, vegetarian, keto, and paleo ... a micro can have on some frozen foods. The pros: the pancakes ...

From burger and chicken joints to Tex-Mex spots, you can count on these popular fast food chains to offer higher quality ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...