Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...

In a recent conversation with indianexpress.com, Passi revealed that as a thalassemia minor who also battles anaemia, she ...

Raw vegetables also retain more water-soluble vitamins, like vitamin C and certain B vitamins, which can be lost during cooking. However, a diet focused entirely on raw foods can present challenges.

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Nutritionists say that raw vegetables, lettuce, or tapeworm eggs can contain harmful bacteria such as E. coli, which can ...

The No Raw Food Diet is about eating only cooked or processed foods and steering clear of raw or uncooked items. It includes ...

Adding vegetables into our daily diet is important for good health ... However, the consumption methods of vegetables have long been a debated topic. Cooked vs. raw - which is the best form to get the ...

Raw papaya salad, also known as 'Som Tum,' offers numerous health benefits including essential vitamins, digestive support, ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

asked nearly 400,000 people who are taking part in the UK Biobank study to fill in a questionnaire about their diet, including the quantity of cooked and raw vegetables they ate each day.

Are some vegetables best eaten raw? Here’s dietitian, Tai Ibitoye’s advice… When looking at ways to improve our diet, it can be hard to navigate the conflicting advice online. But one thing ...

making it a versatile and healthy addition to any diet. Why raw papaya? Raw papaya is basically relished as a vegetable, especially in several Indian cuisines and Oriental cuisines. Interestingly ...