Still, I am thankful for how I behaved that night.

The pursuit of larger muscles often centers around weightlifting, a cornerstone of effective resistance training. Understanding the ideal frequency for lifting weights is crucial for fostering muscle ...

Accessibility Sales Specialist Aimee Ferrarell of Access Elevator joins the show to talk about in home lifts for loved ones who may ...

If you watch a group fitness class or workout video, or walk around an average commercial ... but it will only work if you lift those weights to failure. Failure means you lift until your muscles get ...

He had been arrested 20 times for civil disobedience, including the day before, when he and two others sat in the middle of ...

Complainant, now 34, says man assaulted her when she was 19 after spiking her drink when she called to ask him for a lift ...

Drilling for power poles there can take several hours because of underground rock deposits while some homes near Monument ...

The Celebrate Downtown Mattoon Truck or Treat will be held from 5-8 p.m. Friday on Broadway Avenue from 14th to 17th streets.

Ange Postecoglou dreams of second season success at Tottenham remain intact after his side’s sheer force of will overcame ...

Follow live text updates and listen to BBC Radio 5 Live commentary as Tottenham beat Manchester City, with five other matches ...

Nothing’s going to bring him back,” Shane Colombo's father, Ernesto Colombo, said. “(But) we’re at the part where we seek justice.”.

The continuing investigation into the October 5th fatal hit and run crash on Nolensville Pike that claimed the life of ...