Still, I am thankful for how I behaved that night.

The pursuit of larger muscles often centers around weightlifting, a cornerstone of effective resistance training. Understanding the ideal frequency for lifting weights is crucial for fostering muscle ...

Accessibility Sales Specialist Aimee Ferrarell of Access Elevator joins the show to talk about in home lifts for loved ones who may ...

If you watch a group fitness class or workout video, or walk around an average commercial ... but it will only work if you lift those weights to failure. Failure means you lift until your muscles get ...

Iranian religious scholar and civil activist Sedigheh Vasmaghi said there is no legal basis for admitting a young woman into ...

Complainant, now 34, says man assaulted her when she was 19 after spiking her drink when she called to ask him for a lift ...

After Scott Allen Darlington was last seen at Lake Powell on Sunday, Oct. 27, the Coconino County Sheriff's Office (CCSO) is ...

Spurs fans say that Spurs deserve loads more credit for moving into seventh, while we also have views on Arsenal and Man Utd.

Drilling for power poles there can take several hours because of underground rock deposits while some homes near Monument ...

The Celebrate Downtown Mattoon Truck or Treat will be held from 5-8 p.m. Friday on Broadway Avenue from 14th to 17th streets.

Nothing’s going to bring him back,” Shane Colombo's father, Ernesto Colombo, said. “(But) we’re at the part where we seek justice.”.

The continuing investigation into the October 5th fatal hit and run crash on Nolensville Pike that claimed the life of ...