What s a dead hang? It's essentially the bottom part of the pull-up movement, and you hold the pose to build muscular ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

When you're training your back muscles, an essential muscle group, you'll need to pull. Here are a few of our favorite upper ...

DAVID Cook had no clue his "pulled" muscle could be a sign of a deadly cancer. "I never expected when I first experienced back pain that this was the cause, it was the furthest thing from my mind ...

Back strains can be more of a worry than other muscles so if ... If you’ve pulled your hamstring, for example, there’s nothing to stop you from doing upper body workouts.