If you're a light sleeper and can only sleep in complete darkness, it can be tricky if you're traveling or trying to sleep in. However, a good sleep mask can help you get a good night's rest in ...

A good night's sleep is essential for our physical and mental well-being, but many of us struggle to sleep well. According to the Centers for Disease Control and Prevention, one in three adults ...

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

July 23, 2024 — Nearly 40 million adults in the U.S. have sleep apnea, and more than 30 million of them use a continuous positive airway pressure (CPAP) machine while sleeping. However ...

Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. Without these processes, our bodies can’t function correctly ...

Healthy adults generally require between 7 - 9 hours of quality sleep. However, approximately 1 in 3 American adults admit to regularly getting less sleep than they need. This can lead to sleep ...

There’s good reason to work on putting your insomnia to sleep: The sleep disorder is associated with an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.

You may have other sleep-related problems, too, including lack of energy and trouble thinking clearly. Hypersomnia can make it hard to stay awake at work. (Photo credit: E+/Getty Images ...

Sleeping in on weekends can reduce heart disease risk by up to 20%, new research shows. Quality sleep also boosts fitness, aids weight management, and improves overall longevity. If you can't get ...

You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for ...

Prima Après is the new gourmet, fast casual, build-your-own pasta and pavlova restaurant that opened in July at 4225 Nicholson Drive in Baton Rouge. The restaurant is a marriage of Italian ...