So I requested samples from three different natural sleep aid formulas – from mindbodygreen, Prima and Hilma. I used each of them every night for at least a full month in order to assess their ...

If sleep divorce feels too drastic for you and your partner but you're struggling to get a good night of sleep, the Scandinavian sleep method may be the balance you're looking for. While sleep ...

Zara McDermott has hit back after her former Strictly partner, Graziano Di Prima, claimed he only kicked her once.

Many people are unaware of their sleep quality and duration. The CDC reports that 50-70 million Americans have chronic sleep disorders. Sleep-tracking apps can monitor sleep hours, quality ...

Jill was in middle school when she began eating in her sleep. Despite carrying the food back to her bed to devour night after night, she didn’t have a clue about what she had done until the next ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

A spokesperson for axed Strictly Come Dancing star Graziano Di Prima has admitted the dancer kicked Zara McDermott during ...

Strictly professional Graziano Di Prima has officially left the show after allegations of misconduct whilst competing with ...

And between myself and the rest of the Strategist staff, we’ve tested a lot of sleep stuff: Since 2018, we’ve slept on more than three dozen mattresses and more than 20 types of linen sheets.

Read on to learn what you can do during the day, in the evening, and at bedtime to soothe your symptoms so that you can get the sleep your body needs to recover. Taking steps to improve your nasal ...

Strictly Come Dancing star Graziano Di Prima has confirmed that he is leaving the show. In a statement on Instagram, he said he "deeply regrets" the events leading up to his departure and ...

Strictly Come Dancing star Graziano Di Prima has confirmed he is leaving the show amid reports of alleged misconduct. The Italian dancer, 30, said in a statement that he "deeply regrets" the ...