I struggled to lose weight my entire life and decided to have bariatric surgery in 2022. Since I underwent gastric bypass ...

Premier Protein is hosting a pop-up at Union Station in Toronto where they’ll be serving complimentary proffee and High ...

far less than the 2,000 to 2,500 calories generally recommended. They were told to increase their protein intake to roughly 80 grams (2.8 oz) per day, and their fiber intake to about 20 grams (0.7 ...

It's fall, y'all! The chill in the air is just around the corner — even though it doesn't feel like it quite yet. The leaves ...

Therefore, it is advisable for protein to account for roughly 10–35% of an adult’s daily calories. This article explores what protein is, why it is important to consume the right amount ...

The best protein shake can be a simple and time-saving way to boost your protein intake, which research shows can increase satiety and promote muscle growth. However, not all products provide the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

This is usually achieved by eating and drinking fewer calories and increasing physical activity. Both whey and plant-based protein powders can help you lose weight by promoting feelings of ...

Protein powders are an easy and effective way to boost your daily protein intake, which is crucial for muscle repair and growth. Whether you're working out or creating a more balanced diet ...

Improve your blood sugar by filling up on protein and fiber in this 7-day meal ... with about 35% of total calories coming from carbs. Though the average carbohydrate level comes in at 158 grams ...

At its core, iDip encourages that people increase how much protein and fiber they have, along with aiming to eat 1,500 calories or less a day. The participants followed a diet that consisted of ...

With summer on its last legs, it’s time to get back — back into routines, to uni classes, and into more of a structured mindset. Whatever September looks like for you, you can face it head-on ...