If sleep divorce feels too drastic for you and your partner but you're struggling to get a good night of sleep, the Scandinavian sleep method may be the balance you're looking for. While sleep ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

Jill was in middle school when she began eating in her sleep. Despite carrying the food back to her bed to devour night after night, she didn’t have a clue about what she had done until the next ...

Anxiety around everything baby sleep-related has become an almost overwhelming topic for new parents. At the hospital, the nurse wraps your baby in an expert swaddle, but when you get home your ...

More than one-third of Americans experience insomnia and don’t get enough sleep. Perhaps you're one of them. If so, you may be considering taking a sleeping pill. A sleeping pill can help your ...

Many people are unaware of their sleep quality and duration. The CDC reports that 50-70 million Americans have chronic sleep disorders. Sleep-tracking apps can monitor sleep hours, quality ...

When most of us think about how to get the perfect night’s sleep, we consider things like how firm our mattress is, how cool or dark our room is, and what time we go to bed. One factor we ...

Here’s our process. We’ve tested dozens of CBD oils, gummies, topicals, and capsules and consider these six products the best CBD for sleep. Here’s why. We’ve evaluated hundreds of CBD ...

Here’s our process. Restful sleep is very important in maintaining your mental and physical health. Cannabidiol (CBD) gummies offer a convenient and tasteful way of helping you relax before bed ...

No one likes cold feet. In fact, they could be the reason you aren't getting better sleep. Wearing a pair of socks at night just might be the key to your best sleep yet. I tested six pairs of ...

As a person ages, their sleep patterns typically change, and they can find it more challenging to fall asleep. However, sleep changes related to Alzheimer’s are more complex. Alzheimer’s ...

By Katie Mogg Extreme heat is scorching cities across the United States this week — and those dangerously high temperatures can make it hard to sleep. Studies show that extreme heat can affect ...