The good news is that there are strategies to manage and alleviate the symptoms of ... taking a moment to focus on positive ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology ...

Kids need skills in coping and working through conflict. Kids need help, and adults can step in and have positive impact, so there may be reasons for hope in where we go from here. Adults make a ...

An American Psychological Association poll found that most adults feel significant stress over the country's future ...

Establish a sleep routine. Structure helps kids feel safe. An hour before bed, turn off TVs and video games. Have your child ...

The good news is that there are strategies to manage and alleviate ... taking a moment to focus on positive future events helps shift your mindset. Writing down one thing you are looking forward ...

Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical ... of sleep to let your brain do its work. Adults need at least seven restful hours of ...

Adults need at least seven restful hours ... Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical negative-thinking style and substituting ...