Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

As the world goes more digital, don’t forget the power of physical touch on your emotional health. There is science behind ...

However, before diving into a new fitness routine, you should talk with your doctor and even a physical therapist to learn ...

A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their fitness, with men urged to change their approach ...

Pilates is also a very effective tool for improving physical fitness, but it's important to understand the purpose of the workout and which exercises are used to achieve it: if focusing mainly on ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Personal trainers and sports scientists say TikTok’s “looksmaxxing” trend, along with illegal steroid use among fitness ...

Managing Fitness Challenges and Building Towards ConsistencyLiverpool manager Arne Slot remains cautiously optimistic about ...

Evidence is accumulating to suggest one surprisingly simple approach: physical fitness. One recent study reveals even small improvements in fitness were linked to improved teen mental health.