How to whip up the perfect boiled eggs. 1. Get the water boiling on the hob first until it hits a rolling boil. Once the water has boiled, dial down the heat slightly so the water is simmering. This will prevent the eggs from cracking in the saucepan.

Sally Abe, head chef at the Michelin-starred Harwood Arms in London, has shared her top tips for cooking the perfect fried egg - and it's all about the basting

Poached eggs are perfect for a healthy breakfast, lunch or dinner but cooking them perfectly can be a bit of a challenge

Michelin Star chef Sally Abe has shared her top tips for cooking the perfect fried egg, and her 'no stress' method is quick and easy to do. Here's everything you need to know