Ditching dairy? Here are the health benefits of oat, coconut, soy, and other dairy-free milks, according to nutritionists.

Nutritionally speaking, oat milk can’t compare with cow’s milk ... with health benefits such as phytochemicals and nutrient density,” says Kirkpatrick. But many of these drinks are loaded ...

The Planet Oat Oatmilk Original is part of the Milk & Milk Alternatives test program ... The Nutrition ratings is based on values for energy density (calories per gram of food), saturated fat ...

And is oat milk actually worse for our health than cow’s milk or other ... “For example, we know that those who don’t consume dairy, have worse bone density and higher fracture risk than those who do ...

It wreaks havoc on the heart. Cholesterol, according to the American Heart Association, is a "waxy substance throughout the ...

High-density lipoprotein (HDL) cholesterol is also known as 'good cholesterol'. Here are six effective drinks to boost your HDL levels naturally. 1. Beetroot juice: Given its high nitrate content, ...

In our lab tests, Plant Milk models like the Organic Oat Plant-Based Beverage Original ... The Nutrition ratings is based on values for energy density (calories per gram of food), saturated ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Eating oats, green leafy veg ... Consuming 25g of soya protein a day (about 300g of tofu or 600ml of soya milk) can lower low-density LDL cholesterol by five to six percent, research has found.

Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium, and ...

This powerful serum pairs retinaldehyde, a potent antiaging retinoid, with synthetic oat analogs that help temper possible ...