To better understand what oat bran is all about, you need to know that the outer shell of the oat grain is removed because it's an inedible layer. However, as specified by Men's Health, "oat bran is ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

But in order to get these benefits from beta-glucans, you need to consume at least 3g of them daily. Given an average 30g serving of oats contains 1g of beta-glucans, pairing a bowl of porridge with ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Numerous studies have observed the anti-inflammatory properties of oats, due in part to the cereal's beta-glucan content. Oatmeal brings many positive benefits to your health. With side effects ...

and improve mental clarity Oats have long been recognised for their heart health benefits. The beta-glucan fibre in oats has been shown to help lower cholesterol levels, reducing the risk of heart ...

Beta glucan can be derived from several sources, including mushrooms, yeast, and oats. Each source has its own unique benefits and properties. Consider your dietary restrictions and preferences ...

Oats are so popular in the health world because they’re chock-full of gut-loving fibre. Specifically, beta-glucan. This soluble fibre has been associated with reducing cholesterol, reducing ...