Managing blood sugar is about more than just what you eat—it's about making mindful choices throughout your day that ...

Sugar isn’t bad, though you still may be watching your refined sugar intake. Thankfully, you can use many natural sugar ...

Most people don't have to track blood ... much sugar can have health risks. Sodas, candy, and pastries are obvious sources, ...

Closer shares five simple ways to lower your blood pressure and keep your health on track! Eat Right: “When people talk about ...

Fat and protein don’t cause blood sugar to rise the same way carbs do. If you’re not sure how to balance your meals, ask your doctor for a referral to a dietitian who specializes in diabetes.

More protein and fiber with each meal One simple way to balance ... To help balance her blood sugar, Pagano started using an herbal supplement sometimes called "nature's Ozempic." ...

It turns out sugar could be the biggest cause of high blood pressure. Don’t fear! Natural sugar in fruits ... is less than 10 percent. The best way to avoid this? Stay away from processed ...

Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your ...

A study published in the Journal of Clinical Biochemistry and Nutrition demonstrates that taking bay leaves could reduce blood sugar if taken every day.

Natural sugar substitutes are a great way to sweeten your favorite treats ... Stevia has also been correlated with reduced blood sugar and cholesterol. Keep in mind that many stevia products ...