A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day.

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

For example, it could mean limiting your eating to a six- or eight-hour window and fasting the rest of the day, or it could mean eating just one meal ... Certain diet plans, like the Mediterranean ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for overweight patients. This eating plan, inspired by the traditional dietary ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...

He stresses the importance of eating a diet based on fruits, vegetables, pulses, grains, and nuts. A diet that focuses heavily on consuming such produce is the Mediterranean diet. It also includes ...

Fresh parsley can enhance Mediterranean diet meals such as healthy soups and salads Karadsheh, who grew up in Egypt's Port Said, said she's passionate about sharing the simple, nourishing recipes ...