Muscle strains, or pulled muscles, are common injuries that can affect body parts like the lower back, calf ... Muscle strain treatment. MedlinePlus. How to avoid exercise injuries.

Medically reviewed by Stuart Hershman, MD Fact checked by Khara Scheppmann A pulled abdominal muscle is an overuse injury ...

Understanding the causes of back pain in children can be challenging Learn the warning signs such as chronic pain neurological symptoms and nighttime discomfort that require medical attention ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.

It’s important, however, to listen to your body and not push the movement to the point of worsening an injury ... This dynamic movement moves the low-back muscles in two directions and builds ...

Repeat. Why it works: This stretch loosens up all the muscles of the lower back with a gentle twisting motion. It can improve your day-to-day range of motion and prevent injury. How to do it ...

If an underlying condition is present, a person will likely need to seek treatment for the cause ... such as in the upper extremities or lower back. Muscle aches can occur following a new activity ...