It’s important, however, to listen to your body and not push the movement to the point of worsening an injury ... This dynamic movement moves the low-back muscles in two directions and builds ...

Medically reviewed by Stuart Hershman, MD Fact checked by Khara Scheppmann A pulled abdominal muscle is an overuse injury ...

Muscle strains, or pulled muscles, are common injuries that can affect body parts like the lower back, calf ... Muscle strain treatment. MedlinePlus. How to avoid exercise injuries.

Repeat. Why it works: This stretch loosens up all the muscles of the lower back with a gentle twisting motion. It can improve your day-to-day range of motion and prevent injury. How to do it ...

If an underlying condition is present, a person will likely need to seek treatment for the cause ... such as in the upper extremities or lower back. Muscle aches can occur following a new activity ...

muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good ...

The pain of a muscle strain may prompt physicians to prescribe anti-inflammatory drugs in response to the inflammatory responses known to occur following an injury -- a treatment that is largely ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core ... some people might be more prone to injury in this position, but it doesn ...