But is vegan meat healthy ... sugars and fiber. Sodium in plant-based mince was almost six times higher than the sodium of meat mince; however, the reverse was true for sausages, where meat ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Whether you’re looking for flavorful salads, warm soups or hearty sandwiches, these 15-minute vegetarian lunches are worth ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Now that cold weather is setting in, I crave cozy comfort foods to warm me up yet are easy to make. And a big bowl of hearty ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

Microwave rice can be simple and convenient. There are lots of brands to choose from -- so we've put together this ranking ...

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...